Loss of erectile function is the main problem for men who often experience stress, sedentary lifestyle. Commercial feed us with the promise that a pill the drug may increase the efficiency, Yes, it is, but it is possible to recover the sexual energy without a chemical or medicine? Definitely Yes! That's what we'll conversation.
That why people will be impotence?
But really, why are some people even in old age, sexually active, and the other problems already 30-35 years?
Taken together, problems of this nature are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological issues there may be other factors. For example, a person experiencing constant depression, the problem is probably with your partner.
In fact, it could be a number of problems related to the individual characteristics of the person.
In this case, it is important to support the women, certainly contributes to effective treatment.
The physiological aspects of variants mass. The insufficient blood flow to the problems with the circulatory system.
Today, the most common problem is that there is no hormones in this situation, the person appears overweight, or depression, and reduces the erection.
In these cases, it is best to consult a specialist otherwise, the problem may be delayed.
However, if you want to visit a doctor, then to resolve the problem yourself, at home.
How to restore your potency? The change in your life!
Yes, you may find that a change in lifestyle is very difficult, but it's not desirable, but still, if you want to save your marriage, if you want to save your health, save the man power, in the end, you will have to review your way of life.
FOOD
Of course, eating junk food, constantly drinking beer, then fill in the body of harmful fats, which then affect the sexual situation.
Review your diet, you should reduce the amount of simple carbohydrates, increase your intake of healthy fats, protein, what to eat, meat, fish, cheese, eggs, fish, oil.
This will help you to recover erectile function.
A HEALTHY LIFESTYLE
Long to sleep, suddenly, bad habits, constant supervision, weight, walking, running – these will improve your health, the sexual life.
PRACTICE
It is also very important to the health and resolve the problem.
A lot of men it may be advisable to visit the gym, but luckily today it's not so expensive, not time consuming, but benefit from this very much.
For example, the usual squats, improves blood circulation, swimming pool, improve your potential there are a set of exercises that you can do in the gym or the fitness center.
Can I use the tablets or any other medicine?
To return to normal sexual life, you need to regularly have sex. How to do it, if the potency level is small?
With this purpose you can use pills, but the constant use is contraindicated, such as some medications can be taken for 30 days, then a break.
Try to have sex without the pill, you need them, just in the early stages, and then try without them.
What are the options to restore potency at home?
Tablet of increase, the potency has not been canceled, how to raise fast while at home?
You have several options:
- Bath;
- Exercises;
- Folk medicine;
- Prostate massage.
Contrast baths, as well as the stupid – it's a great sedative "drug", which, as has been proven by scientists, depends on the potency.
Constantly changing the water from hot to cold. You can take a bath in the Bay leaf – this will help you to strengthen your potential.
By the way, this question is entirely appropriate to consider the bath a beautiful folk method, which is able to so greatly increase the efficiency, what other ways will not be necessary.
Many ancient sailors before, and the entry to the next port of call was the bathroom, and then sat down on the hours in the steam room – it worked for them, that the sexual energy conditions for the long trips the lack of sexual life.
Today, the men bathe very rarely, but in vain, the girl removes the poison materials from the body, improves blood circulation, go in the steam room, warm it up, I feel fine.
However, in order to indulge in the bath it's not worth it, because it's a blow to the heart, two, three times a week is enough.
Exercises.
Perhaps the most effective way to increase the efficiency. Look at the most popular exercises that don't require a gym, can do at home.
- Running on the spot. Ideally you need a treadmill, but you can do without, I just alternately change the foot place. 5 minutes minimum this practice.
- In the pelvic area. On the ground, alternately to raise and lower the pool, the number of repetitions should not be more than 20.
- First step. On the ground, straightened one arm rests on the floor, next put your foot to cross in alternating steps. The very advanced ability to scroll from one foot to the other.
THE TRADITIONAL REMEDY.
Many quite skeptical to this point, but in vain. For example, daily, 30 days with the use of drops of ginseng, returns to the previous level of potency.
Take tincture should be based on how many days, so many drops. 1 day – a drop of 10 – day – 10 drops. The main thing is to break – you can't drink the tincture for more than a month, this is very harmful for the body.
MASSAGE.
As you know, the testicles produce levels of the male hormone, testosterone, which male sexual characteristics like beard, muscle, a good erection.
Regular massage of the testes with 100% cure weak libido.
Take a hot bath, and then continue the massage with one hand and pull the scrotum and the other gently pressure on the testicles in a circular motion.
The results you will feel quickly, after a few weeks, to make sure you capture the result of the work.
Is there any ways to quickly improve your potential?
Of course, who wants to be for weeks, months, or years, to return to the normal sexual life?
A lot of people want to increase the efficiency, in record time, for example a day or a few days.
If, for example, today, some medicine, and then run to the drugstore is not desirable, you can try out a number of valuable recipes.
WITH THE PROPER NUTRITION.
Walnuts, sour cream, herbs, seafood (preferably squid or brine). Dessert, sweet (again, nuts). Drink, real, ground coffee.
In particular, a dedicated, hard-boiled egg. Such a diet is guaranteed to contribute to a positive effect.
- THE ROOTS OF THE CALAMUS. You can even eat 3 times a day. 20-30 grams of rhizome, grind, pour boiling water, put the night gradually drink preferably 30 minutes before meals. 1 day only 1 Cup of broth.
- THE ROOTS OF THE CALAMUS FRAY. For example, 20 grams of root to grind, then pour 200 ml of alcohol or vodka. Two weeks ago, to resist the tincture in a dark place, once in three or four days, shaking it. Then the infusion is filtered. Take for 25 days, three times a day half hour before meals, adding 30 drops of tincture 100 – 150 ml of boiled, but cold water.
- BATH, CONTRAST SHOWER. Before the date take a contrast shower, ideal for bathing. This improves the blood circulation and, consequently, potency.
Of course, in such a way as to restore the potency for a long time is not likely to succeed, this plan needs constant massage, exercise.
However, the practice shows that many male potency is active within a few days these procedures, so they are completely characterized as a quick way to hang out potency.
If this does not help, then you must do the following:
- To apply to the competent doctor, to the urologist or andrologist;
- To begin the exercise, regular massage.
Summary
Now you probably know that you should do in order to quickly increase the potential.
Of course, it is best to consult a doctor and the tests, but such methods it is possible to solve the problem.
Significant findings:
- keep an active lifestyle;
- the melody, psychologically, and spiritually ready partners;
- eat only healthy food;
- regularly visit the bath or at least a contrast shower;
- the most important regularity: regular exercise, massage, exercise, nutrition.
Only this will give you back the virility but I'm sure that will improve the health and life expectancy.